Posted by
PJ Glassey on Sunday, March 30, 2008 12:15:15 AM
Fun show today with my producer Kailyn grabbing a mic! I think he will be a regular!
Today we talked about some of the crazy diets out there. The bottom line is that all diets are wrong. They just can't be maintained for life and the temporary mentality only reinforces in your brain that you will go off it and rebound back up or worse than you were before the diet. On my show we talk about the realistic and healthy steps you can take, based on the latest research to make it a permanent lifestyle change that keeps the fat off for life without all the willpower!
Science has shown that belly fat has inflammatory properties causing many different diseases including cancer and Alzheimer's, so do your high intensity workouts to shrink that belly fat and keep it off!
The flora in your intestine can dictate how you absorb your food and even how easy it can be to lose the belly fat. To get the best flora possible, make sure you eat plenty of dark greens; consume little to no sugar; do high intensity exercise; drink plenty of water; enjoy moderate levels of sunshine; and get enough sleep at night.
Green tea has been found to have antioxidant properties and to burn fat as well, so switch off the coffee and get on the green tea team!
Selenium is in the press lately as a memory booster, especially as we age, so get your eggs, grass fed beef and Brazil nuts to crank up your levels!
My book is done and is getting proofed now, so if anyone knows a good agent, please email me at pj@xgym.com.
We closed the show with the tapping technique called EFT. It really can knock out cravings and emotional eating issues in seconds so listen in next week for phase 2 of the training process. You can also watch the show "I Can Make You Thin" on TLC tomorrow night at 9pm. The host uses the same technique I have used for the last 1 1/2 years on X Gym members.
See you next Saturday morning!