Posted by
PJ Glassey on Sunday, January 20, 2008 12:00:00 AM
Fun show today! I already had lots of requests for clarifications on some websites I mentioned. I will address them here starting with the most asked:
1. Pure, sterile, filtered bottleless water coolers for your business or workplace can be found at wetcoolers.com.
2. The powdered peanut butter can be ordered through through bellplantation.com.
3. Theo's chocolate nibs are in Freemont or at theochocolate.com.
Remember to drink your water! I am suggesting 3-5 quarts a day (3 for smaller adults and 5 for larger adults). I drink 4-5 quarts per day and partially attribute my low bodyfat levels (5-7%) to that. There are a few "experts" who say all this water isn't necessary, but I haven't seen one yet who doesn't have at least 15 pounds or more they could stand to lose! Things that make you go Hmmmmm.......
Seriously, if I am wrong about this, the worst side effect from my advice could be an increased number of trips to the bathroom. On the other hand, if they are wrong and you aren't getting enough water, the worst side effects could be the following:
can't lose the fat
sick more often
increased susceptibility to cancer and other serious diseases
wrinkly skin
unhealthy organs
low energy
poor mental clarity
And these are just a few! I could go on for pages, but you get the point. Just take your pick of side effects - my short list or their long list - and decide for yourself what's more "inconvenient."
As for fitness and fat loss, remember what the great Henry Ford said about attitude, "Whether you think you can or you can't, either way you are right."
Tune in next week for more research, ideas and fitness advice that actually works!
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